The mental health service follows a comprehensive and accessible approach to meet the specific needs of each immigrant woman by combining individual counseling sessions with group support and community resources.

1. Initial Mental Health Assessment: An individual assessment is conducted to identify the emotional and psychological needs of each woman, considering her history, culture, and life experiences.

2. Individual Counseling: Women receive personalized psychological counseling sessions conducted by mental health professionals addressing the specific issues of each case.

3. Support Groups: Support groups are organized where women can share their experiences, receive emotional support, and learn techniques to manage stress and anxiety.

4. Mental Well-being Workshops: Workshops are offered that teach practical strategies to improve mental health, such as self-care, emotional regulation, and mindfulness techniques.

A. Initial Consultation and Personalized Plan: Every woman who approaches the mental health service participates in an initial consultation where her needs are assessed. Based on this evaluation, a personalized plan is designed, which may include individual therapy sessions, participation in support groups, and access to external resources.

B. Access to Mental Health Professionals: We have a team of psychologists and counselors trained in multicultural approaches who understand the particularities of the migration process. Sessions are offered in multiple languages to ensure accessibility and comfort for the users.

C. Community Support Network: In addition to individual sessions, we encourage the creation of support networks among immigrant women to share experiences and support each other. Through these groups, women build connections and reduce feelings of isolation.

D. Training in Well-being Tools: The workshops are designed to provide practical skills that allow women to better manage stress, anxiety, and other difficult emotions. These include breathing techniques, meditation, and relaxation exercises that can be applied daily.

The long-term impact of mental health services aims to significantly improve the quality of life for immigrant women and their families. As women learn to better manage stress, anxiety, and other mental health issues, they will be able to integrate more fully into Canadian society and develop greater emotional resilience.

Short-term projection:

– Women will experience a reduction in levels of anxiety, depression, and stress related to the migration process.

– There will be an increase in women’s participation in community, work, and educational activities as they feel more emotionally prepared.
Long-term projection:

– Immigrant women participating in these services will be better equipped to handle future emotional challenges, promoting lasting well-being.

– The corporation expects to expand services through training community leaders who can provide psychological first aid and emotional support within their own communities.